Chikaku's Journal, 12 Jun 21

Chikaku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2021

61.8 kg Lost so far: 2.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

761 kcal

Fat: 22.35g | Prot: 34.90g | Carbs: 122.04g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sawi, Tahu, Jamur Tiram, Haverjoy Havermout Instant, Diabetasol Sweetener. Lunch: Royco Royco Ayam, Buah Naga. more...

1471 kcal

Exercise: Chalenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chikaku's Weight History

View Complete History

Chikaku's Journal, 12 Jun 21

Submit a Comment

Chikaku's Weight History