Weigh In record (no journal entry) for 12 June 2021
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92.1 kg
Lost so far: 12.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 71.42g | Prot: 86.13g | Carbs: 356.84g.
Breakfast: McDonald's Garten Salat, Albona Eierschecke, McDonald's Crispy Shrimps, RUF Mandarinen Schmandtorte. Lunch: DM Bio Tomaten Saft. Dinner: Aldi Milch 1,5%, Черника, Банан, Bäcker Peter Brötchen, Delikato Pizza Brötchen Natur. Snacks/Other: Grazil Joghurt Himbeere . more...
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Losing 3.5 kg a Week
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artlisenok's Weight History
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