Weigh In record (no journal entry) for 12 June 2021
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 19.53g | Prot: 38.53g | Carbs: 114.31g.
Breakfast: Zumo de Naranja Natural, Mercadona Panecillos Integrales, Queso Manchego, Huevo de Codorniz, Clara de Huevo. Lunch: Pepsi Seven Up Free, Pimiento Rojo, Hacendado Tomate Rallado, Cebollas, Aceite de Oliva, Hacendado Gambas Peladas , El Cultivador Judion Cocido . Dinner: Hacendado Palomitas de Maíz, Cruzcampo Cerveza sin, Ikea Pepinillos, Hacendado Banderillas Picantes, Pimientos Verdes, Cebollas, Tomates, Avellanas. Snacks/Other: Nueces, Plátano, Manzana Verde, Pepsi Seven Up Free. more...
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Losing 1.2 kg a Week
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Javier Valentín's Weight History
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