Ayshaaldhaheri's Journal, 02 Feb 14

Ayshaaldhaheri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2014

61.7 kg Lost so far: 18.3 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 02 February 2014:

298 kcal

Fat: 18.12g | Prot: 27.86g | Carbs: 9.81g. Breakfast: Shepherds of Cyprus Halloumi Cheese, Coffee. Lunch: Baked or Broiled Fish, Watercress, Mixed Salad Greens. Dinner: Watercress. Snacks/Other: Whole Wheat Biscuit. more...

1832 kcal

Exercise: Shopping - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayshaaldhaheri's Weight History

View Complete History

Ayshaaldhaheri's Journal, 02 Feb 14

Submit a Comment

Ayshaaldhaheri's Weight History