Weigh In record (no journal entry) for 12 June 2021
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105.8 kg
Lost so far: 21.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.79g | Prot: 58.44g | Carbs: 151.33g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Hähnchenbrustfilet, Erasco Asiatische Gemüse-Suppe. Dinner: Weißer Tafelwein, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce, Spargel. Snacks/Other: Zitronenkuchen. more...
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Losing 3.5 kg a Week
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