Weigh In record (no journal entry) for 12 June 2021
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 68.16g | Prot: 82.93g | Carbs: 107.69g.
Breakfast: Spiegelei, Rote Paprika, Grüner Blattsalat, Vitasia Sesam Geröstet, Alpro Geröstete Mandel Ungesüsst, Espresso, Alnatura Tahin Sesammus, Alnatura Kichererbsen, Knoblauch, Zitronensaft, Olivenöl. Lunch: Erdbeeren. Dinner: Koriander, Petersilie, Gemischte Nüsse, Olivenöl, Frühlingszwiebeln, Avocado, Bio Planete Avocadoöl Nativ, Davert Quinoa Tricolore, Tomaten, Putenbrust Fleisch, Wassermelone. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|