Weigh In record (no journal entry) for 12 June 2021
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76.7 kg
Lost so far: 11.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 26.31g | Prot: 51.86g | Carbs: 216.61g.
Breakfast: Käse, Rama Margarine, Mischkornbrot, Junge Frühlingszwiebeln, Viva Vital Quark Laktosefrei, REWE Reiswaffel. Lunch: Choco Bistro Eiswaffelröllchen, Wassermelone, Grandessa Mangosorbet, Viva Vital Laktosefreier Frischkäse, Gekochter Brokkoli (Fettfrei Gekocht), Vollkornnudeln (Gekocht), Süßkirschen. Dinner: Ajinomoto Oyakata Japanese Classic. more...
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Losing 3.5 kg a Week
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