Weigh In record (no journal entry) for 02 February 2014
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142.5 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1967 kcal
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Fat: 71.14g | Prot: 79.25g | Carbs: 167.92g.
Breakfast: K-Classic Truthahnbrust, Nutella Nutella, Rama Margarine, Kamps Mehrkornbrötchen. Lunch: Kaffee mit Milch, Zucker, De Beukelaer Prinzenrolle. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Ikea Rahmsauce, Gut & Günstig Bauchspeck, Maredo Steakhaus-Pommes Frites, Tillman's Rinder-Hüftsteak, Gemischter Salat mit Dressing. Snacks/Other: Merlot. more...
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Gaining 5.6 kg a Week
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Brutschi's Weight History
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