Weigh In record (no journal entry) for 12 June 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 77.06g | Prot: 152.95g | Carbs: 246.46g.
Breakfast: Milka Oreo, Coop Yogurt Magro alla Frutta 0,1%, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. Lunch: Esselunga Riso Arborio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Project. more...
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steady weight
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FabrizioTrainer's Weight History
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