Weigh In record (no journal entry) for 12 June 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 55.70g | Prot: 57.25g | Carbs: 287.12g.
Breakfast: Nespresso Caffè , Zucchero di Canna. Lunch: Kellogg's Special K Frutti Rossi, Esselunga Ciliegie, Sterzing Yogurt Vaniglia . Tea: Vino Chardonnay, Star Tea Classico, Pata Patatine, San Carlo Dixi (22g). Dinner: Gelato, Strada del Gusto Fritto Misto con Totani, Calamari, Merluzzo e Gamberi, Cozze Gratinate, Ondina Ventagli di Mazzancolle Gratinati, Vino Bianco da Tavola, Prosecco. Supper: Haribo Bastoncino Liquirizia. Snacks/Other: Pane Integrale, Galbusera The Froll. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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