Weigh In record (no journal entry) for 12 June 2021
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 16.50g | Prot: 80.02g | Carbs: 107.39g.
Breakfast: Salatalık, Ceviz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kabak, Fit Grains Rice Cake, Hindi Göğsü Eti. Dinner: Karışık Yeşil Salata, Fit Grains Rice Cake, Hindi Göğsü Eti. more...
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Losing 0.4 kg a Week
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