Weigh In record (no journal entry) for 12 June 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 91.87g | Prot: 181.96g | Carbs: 296.50g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: ZEC+ Protein Bites, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Aldi Cup Cakes, Chili Con Carne mit Bohnen, Edeka Wraps. Snacks/Other: ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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