Weigh In record (no journal entry) for 12 June 2021
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.84g | Prot: 63.57g | Carbs: 44.85g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Простоквашино Сметана 10%, Диетическая Творожная Запеканка. Dinner: Умалат Сыр Сулугуни, Помидор Сливка. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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