Weigh In record (no journal entry) for 12 June 2021
|
74.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 56.27g | Prot: 33.58g | Carbs: 145.09g.
Breakfast: Wasser, Nutella Brot, Kaffee. Lunch: Sauerrahm Dip, Knoblauchbrot, Gemischter Salat, Hofer Schopf Steaks . Snacks/Other: Cola (mit Koffein), Erdbeeren, Sekt, Schwarzwälder Kirschtorte, Sekt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|