Weigh In record (no journal entry) for 12 June 2021
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60.6 kg
Lost so far: 13.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.77g | Prot: 92.98g | Carbs: 252.70g.
Breakfast: Terre d'Italia Cioccolato Artigianale di Modica , Marmellata di Arance, Land Yogurt Greco 0% , Tre Mulini Fette Biscottate Integrali (8g), Biscotti Frollini. Lunch: Häagen-Dazs Gelato Salted Caramel, Zucchine, Patate al Forno, Funghi Champignon. Dinner: Grana Padano Grana Padano, Buitoni Pizza Prosciutto e Formaggio. Snacks/Other: Lidl High Protein Milk Product, Ciliegie. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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