Weigh In record (no journal entry) for 12 June 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 97.70g | Prot: 134.81g | Carbs: 360.59g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Flaxseed Seeds , Blueberries . Dinner: Corona Corona Extra, Chip Shop Chips, Vanilla Ice Creams , Brownie , Schwartz Creamy Mild Peppercorn Sauce, Cheddar Cheese , Steak Sandwich , White Bread , Cook Chicken Liver Pate. Snacks/Other: Guinness Draught (Pint), Mr Kipling Almond Slice. more...
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Gaining 4.2 kg a Week
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Gregmcnally's Weight History
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