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Lenux56
Journal
02 Feb 14
Lenux56's Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
64 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2014:
530 kcal
Fat: 11.95g | Prot: 19.41g | Carbs: 89.28g.
Breakfast:
Мармелад-Горошек, Ашан Сыр Амбер, Хлебный Дом Хлеб Немецкий Кернброт, Изюм, Макдоналдс Капучино, Овсяная Каша на Воде.
Snacks/Other:
Зеленое Яблоко.
more...
2141 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Lenux56's Weight History
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