Weigh In record (no journal entry) for 12 June 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.40g | Prot: 80.19g | Carbs: 182.01g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Mönchshof Radler , Italienisches Salatdressing, K-Classic Speisequark 20% Fett I. Tr. , Pellkartoffeln. Dinner: Schinken, Spitzpaprika, Schwarzbrot, Champignons, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Heidelbeeren, Weißwein, Karotten. more...
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Gaining 3.5 kg a Week
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Gluenaplaina's Weight History
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