Weigh In record (no journal entry) for 17 February 2011
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58.7 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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867 kcal
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Fat: 24.81g | Prot: 57.12g | Carbs: 107.28g.
Breakfast: Total 0% Greek Yogurt, festival blend mixed fruit. Lunch: FiberWise Breakfast Bars - Strawberry. Dinner: alfredo sauce, green onions, green cabbage, lettuce, red bell pepper, spinach, tilapia. Snacks/Other: healthy choice fudge bar, Fruit Slices. more...
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2355 kcal
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Exercise:
Housework - 15 minutes, Gold's Gym Dance - 55 minutes, Cardio Boxing - 37 minutes, Wii Fit Plus - 44 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 34 minutes, Driving - 25 minutes, Desk Work - 4 hours. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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