Weigh In record (no journal entry) for 12 June 2021
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 115.77g | Prot: 120.74g | Carbs: 240.48g.
Breakfast: Gymqueen Queenella Swirly Duo, Xucker Himbeere Fruchtaufstrich, Foodspring Protein Cream Cocos Crisp, Gymqueen Queen Pancakes Einhorn. Lunch: Diablo Extra Dark Cocoa Cookie with Vanilla Cream, Ehrmann High Protein Chocolate Mousse, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken , Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Chester Schmelzkäse, Spiegelei, Steiner Food Mein Low Carb Protein Brötchen Hell, Gelatelli High Protein Eis Schoko. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Sour Cream Schnittlauch Dip, McDonald's Chicken McNuggets (6), McDonald's Shrimps. Snacks/Other: Milka Alpenmilch, Haribo Fußballrasen, Lorenz Monster Munch, Wodka, K-Classic Salzstangen. more...
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2478 kcal
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Exercise:
Shopping - 2 hours, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 34 minutes, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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