Weigh In record (no journal entry) for 12 June 2021
|
102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 23.53g | Prot: 68.46g | Carbs: 213.73g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Bihun (Dimasak), Oyong. Dinner: Sambal Goreng, Otak-Otak, Ikan Teri, Oyong, Bihun (Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Jambu Air. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|