Weigh In record (no journal entry) for 12 June 2021
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.12g | Prot: 47.78g | Carbs: 109.16g.
Breakfast: K-Classic Milch 1,5% , Kaffee, Landliebe Grieß Pudding - Traditionell, Kräuterquark (Selbstgemacht), Bauer's Schinkenwurst, Philadelphia Feta und Gurke, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Spitzpaprika, Knorr Salatkrönung Französische Art, Karotten, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Volvic Essence Minze-Gurke. more...
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Losing 0.2 kg a Week
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Morgenmuffel2's Weight History
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