Weigh In record (no journal entry) for 12 June 2021
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
4131 kcal
|
Fat: 217.06g | Prot: 186.50g | Carbs: 345.91g.
Breakfast: Lidl Schoko-Donut, Gekochtes Ei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Storck Werther's Original Caramel Popcorn, Thomy Remoulade, Salami, Edeka Baguette, Lorenz Nic Nac's, Red Bull Energy Drink (Dose). Dinner: TiP Apfelschorle, Speiseeis, Bratensoße, Gekochtes Sauerkraut, Kartoffelknödel, Schäufele. more...
|
|
1995 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|