Weigh In record (no journal entry) for 17 February 2011
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1367 kcal
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Fat: 59.98g | Prot: 66.14g | Carbs: 326.19g.
Breakfast: Bananas, Benefiber Powder, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Light Microwave Popcorn, no sugar added oatmeal cranberry, Lean Shake - Vanilla Bean, Popcorn Seasoning - White Cheddar, progresso 3 beach chili. Dinner: spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Light String Cheese, Peanut Chocolate. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 18 minutes, Running (jogging) - 8/kph - 8 minutes, Standing - 4 hours and 20 minutes, Sitting - 52 minutes, Desk Work - 8 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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Gaining 3.8 kg a Week
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curlycherylann's Weight History
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