Weigh In record (no journal entry) for 12 June 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.88g | Prot: 44.78g | Carbs: 103.26g.
Breakfast: Kue Sus, Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Tempe Rebus, Ikan Kembung, Nasi Putih. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Pizza Hut Deluxe Cheese. Snacks/Other: Khong Guan Saltcheese, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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istiana.nina's Weight History
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