Dallevedo's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

62.9 kg Lost so far: 5.3 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 February 2014:

650 kcal

Fat: 21.67g | Prot: 48.01g | Carbs: 64.41g. Breakfast: Sadia Patê de Presunto, Vitarella Cream Cracker Integral, Café. Lunch: Creme de Milho, Clara de Ovo Cozida. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Chamyto Leite Fermentado, Vigor Iogurte Grego Zero Morango. more...

1995 kcal

Exercise: Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Dallevedo's Journal, 01 Feb 14

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Dallevedo's Weight History