411941's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

62.1 kg Lost so far: 2.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1005 kcal

Fat: 51.48g | Prot: 76.83g | Carbs: 78.74g. Breakfast: Яичный Белок, Вареное Яйцо, Оливковое Масло, Мистраль Гречка Зеленая Отварная, Сыр Пармезан (Твердый). Lunch: Европа Пирожное Десерт Чизкейк с Манго Пп. Dinner: Ufeelgood Тыквенный Протеин. more...

1855 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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411941's Journal, 12 Jun 21

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