Weigh In record (no journal entry) for 12 June 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.09g | Prot: 39.25g | Carbs: 153.58g.
Breakfast: Tahu Goreng, Sosis Solo. Lunch: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Leci, Tempe Goreng, Melon, Apel (tanpa Kulit). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcfarah's Weight History
|