Weigh In record (no journal entry) for 11 June 2021
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.16g | Prot: 113.47g | Carbs: 73.73g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder. Lunch: Cooked Broccoli (from Fresh), Sour Cream, Young Green Onions, Cucumber (with Peel), Radish. Dinner: Trident Bubblegum, Dry Curd Salted Cottage Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 0.7 kg a Week
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