Weigh In record (no journal entry) for 11 June 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 68.10g | Prot: 85.20g | Carbs: 75.30g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks, Droewors, Enterprise Chicken & Cheese Viennas, Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks, Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks, Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks. Lunch: Droewors. Dinner: Enterprise Chicken & Cheese Viennas. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Coca-Cola Coca-Cola (Can). more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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