Weigh In record (no journal entry) for 11 June 2021
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114.8 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.50g | Prot: 119.00g | Carbs: 85.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sliced Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Mr. Tortilla Multigrain Tortilla. Dinner: Chili's Margarita Grilled Chicken. more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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