Weigh In record (no journal entry) for 11 June 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 65.64g | Prot: 94.21g | Carbs: 68.08g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Baked or Broiled Shrimp, Cooked Okra. Dinner: French's 100% Natural Spicy Brown Mustard, Vlasic Baby Kosher Dills, Pictsweet Steam'ables Edamame with Sea Salt, Nature's Own Life Honey Wheat Bread, Ball Park Flame Grilled Beef with Cheese & Bacon. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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