Weigh In record (no journal entry) for 11 June 2021
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 55.58g | Prot: 78.48g | Carbs: 147.92g.
Breakfast: Huevo Duro. Lunch: La Fina Chile y Limón, Salmón al Horno o a la Parrilla, Jícama, Jitomate. Dinner: Salvado de Trigo (Crudo), Lala Yoghurt con Fresa y Cereal, Manzanas Gala. Snacks/Other: Sabritas Crujitos, Aguacate, Jitomate, Queso Oaxaca, Zwan Jamón de Pierna, Bimbo Pan Blanco (24g), Gamesa Mamut (44g), Gomitas. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adri raspy's Weight History
|