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IowaBill
Journal
01 Feb 14
IowaBill's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
77.1 kg
Lost so far:
15.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
400 kcal
Fat: 10.75g | Prot: 51.37g | Carbs: 22.37g.
Breakfast:
Spinach , Mushrooms , Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) .
Lunch:
Blackberries, Fage Total 0% Greek Yogurt.
more...
2202 kcal
Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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IowaBill's Weight History
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