Weigh In record (no journal entry) for 11 June 2021
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 149.82g | Prot: 132.13g | Carbs: 183.77g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Kaffee. Lunch: Lyoner, K-Classic Jamon Serrano Schinken, Просто Натурально Saure Sahne 18%, Thermomix Borschtsch mit Rindfleisch . Dinner: REWE Feine Welt Eingelegte Steinpilze, Kimchi, Bio Primo Zartbitter Schokolade 60%, ültje Erdnussmus Pur, Schokonüsse, Medjool Datteln. Snacks/Other: Sports Factory 40% Protein Riegel Banane, Sports Factory 32% Protein Riegel Schoko Crunch, Süssli Birkenzucker und Erythrit, Milsani Creme Fraiche, Dovgan Körniger Frischkäse Tworog 33%, Sports Factory 32% Protein Riegel Kokos. more...
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Losing 1.4 kg a Week
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