Weigh In record (no journal entry) for 11 June 2021
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88.0 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 11.57g | Prot: 18.60g | Carbs: 26.86g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Lunch: Quaker Instant Grits - Original, Egg Omelet or Scrambled Egg with Cheese. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.9 kg a Week
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Baldwiki's Weight History
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