Weigh In record (no journal entry) for 11 June 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.54g | Prot: 59.60g | Carbs: 92.43g.
Breakfast: Inject Nutrition Avena, Foodspring Vegan Protein Cioccolato, Yogurt di Cocco Kokos, Bellarom Cioccolato Fondente 74%, Baule Volante Farina di Cocco Biologica. Lunch: Lidl Avocado, Gallo Riso Integrale Veloce, Cambiasol Tempeh di Ceci. Dinner: Lidl Avocado, Rapunzel Crema di Mandorle Pralinate, Capesante al Forno o alla Griglia, Il Cuoco di Mare Filetti di Rombo. Snacks/Other: Chiquita Banana, Coop Mandorle Sgusciate. more...
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Losing 0.0 kg a Week
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