Weigh In record (no journal entry) for 11 June 2021
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59.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 20.57g | Prot: 82.10g | Carbs: 63.62g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Calvé Salsa Hot Chicken, Petto di Pollo (senza Pelle), Cetriolo (con Buccia), Scarola, Pomodorini. Dinner: Funghi Champignon, Conad Macinato Bovino Toscano, Conad Macinato di Suino, Cirio Passata Verace, San Carlo Pane di Segale. Snacks/Other: Exquisa Fiocchi di Latte. more...
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Losing 1.2 kg a Week
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