Weigh In record (no journal entry) for 11 June 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.17g | Prot: 55.00g | Carbs: 118.60g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Macarrão, Hortifruti Cenoura Crua. Snacks/Other: Café com Leite Integral, Yoki Milho de Pipoca Premium, Soya Óleo de Soja , Açúcar. more...
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Losing 1.2 kg a Week
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MilaNevs's Weight History
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