Weigh In record (no journal entry) for 11 June 2021
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 12.38g | Prot: 58.30g | Carbs: 62.24g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren, Yufka, Kaffee, Brot, Milfina Milch 1,5% Fett, PowerBar Protein Plus Vanilla Flavour. Lunch: Aldi Kochschinken, K-Classic Käseaufschnitt Light, Brot. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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