Weigh In record (no journal entry) for 17 February 2011
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1621 kcal
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Fat: 70.17g | Prot: 129.74g | Carbs: 121.07g.
Breakfast: reduced fat milk 2, coffee, fried eggs. Lunch: green onion, tomato, boiled egg, Whole Wheat Pita Bread, light mayonnaise fit & active, tuna. Dinner: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Snacks/Other: apple, sunflower seeds, kiwi, pineapple. more...
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1576 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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