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JoellyGZ
Journal
11 Jun 21
JoellyGZ's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
81 kg
Lost so far:
4.5 kg
.
Still to go:
81 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1533 kcal
Fat: 71.19g | Prot: 71.47g | Carbs: 150.98g.
Breakfast:
Ponche de Frutas (Concentrado Congelado, con Agua), Tortillas de Harina, Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa).
Dinner:
Pambazo de Chorizo y Papa.
more...
2186 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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JoellyGZ's Weight History
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