Weigh In record (no journal entry) for 11 June 2021
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64.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 51.79g | Prot: 255.61g | Carbs: 451.06g.
Breakfast: Nutricost Whey Protein Isolate, Costco Pork Tenderloin, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Blueberries , Skinless Chicken Breast, Bananas, Sweet Potato, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Muscle Feast Carbo Lean, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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Losing 1.7 kg a Week
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