Weigh In record (no journal entry) for 11 June 2021
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86 kg
Lost so far: 13.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.95g | Prot: 73.75g | Carbs: 126.50g.
Breakfast: Svetia Stevia, Lala Leche Deslactosada, Café, McCormick Mermelada de Chabacano, Aceite de Oliva, Bimbo Pan Integral , Chile Chilaca, Clara de Huevo. Lunch: KFC K-Tiras. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Electrolit Suero Rehidratante, Manzana. more...
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Losing 3.5 kg a Week
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abril-april's Weight History
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