Weigh In record (no journal entry) for 11 June 2021
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70.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 57.85g | Prot: 103.17g | Carbs: 252.23g.
Breakfast: Gekochtes Ei, Banane, Äpfel, Milch 1,5%, Erdbeermarmelade, Myprotein Peanutbutter, Lidl Haferflocken, Vollkorntoast. Snacks/Other: Banane, Honig, Pema Hafer Fitness Brot, Scitec Nutrition 100% Whey Protein Professional. more...
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3363 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 14.5/kph - 50 minutes, Running - 16/kph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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takingsouls's Weight History
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