Weigh In record (no journal entry) for 11 June 2021
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Exercise:
Chest and tricep workout to build muscle - 30 minutes, Chest and tricep workout - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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