Weigh In record (no journal entry) for 10 June 2021
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73.5 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 33.02g | Prot: 110.02g | Carbs: 329.54g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Great Value Sweet Peas, A-Sha Mandarin Noodle Extra Spicy Sauce, Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Shoppers Value Fat Free Skim Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Bomb Pop Popsicle, Bananas, Coffee, Coffee. more...
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Gaining 0.5 kg a Week
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