Weigh In record (no journal entry) for 11 June 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.39g | Prot: 131.39g | Carbs: 58.05g.
Breakfast: Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, OK Bio Gallette di Mais, Fileni Polpette di Pollo. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Myprotein Impact Whey Protein Vanilla Stevia, Carote Bollite, Aia Hamburger di Tacchino con Rosmarino, Aia Tagliata di Petto di Pollo. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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