Weigh In record (no journal entry) for 01 February 2014
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141.7 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2218 kcal
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Fat: 63.29g | Prot: 88.50g | Carbs: 213.24g.
Breakfast: Fettreduzierter Cappuccino, Marmelade, Rama Margarine, Gut & Günstig Mehrkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Fettreduzierter Cappuccino. Dinner: Gut & Günstig Bauchspeck, Maggi Soße zu Braten, HAK Rotkohl mit Apfelstücken, Kartoffeln, Purland Rinderrouladen, Meggle Kräuterbaguette, Erbsensuppe, Gourmet Olivenöl-Cuvée, Lachs. Snacks/Other: Merlot. more...
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3831 kcal
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Exercise:
Skiing (water) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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