Weigh In record (no journal entry) for 11 June 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.79g | Prot: 98.69g | Carbs: 98.91g.
Breakfast: Romana Pão de Forma Integral com Casca, Ovo, Regina Queijo Mussarela Light. Lunch: Seara Filé de Peito de Frango, Camil Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango. Snacks/Other: Romana Pão de Forma Integral com Casca, Sadia Peito de Peru, Tirolez Mussarela Light , Banana, Activia Iogurte Ameixa Zero, Growth Supplements Whey Protein Concentrado Picolé de Coco, 3 Corações Chai Latte. more...
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Losing 3.5 kg a Week
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Glendissima's Weight History
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